Body to Soul: A Guided Journey Home
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Getting Started

Welcome!
How This Course Works
Frequently Asked Questions
Body to Soul A Guided Journey Home Journal 2025.pdf
Module 1 — Coming Home to Your Body

Grounding Practice
Grounding Practice.mp3
Sensory Exploration
Sensory Exploration.mp3
Finding Safety In Your Body
Finding Safety in Your Body.mp3
Module 2: Tending the Inner Landscape

Boundary Play
Boundary.mp3
Releasing Limiting Beliefs
Releasing Limiting Beliefs.mp3
Nurturing Your Inner Child
Nurturing Your Inner Child.mp3
Module 3: Embracing the Wild and Wise

Engaging Helpful Beings
Engaging Helpful Beings.mp3
Creative Exploration
Creative Exploration.mp3
Envisioning Your Wild Self
Envisioning Your Wild Self.mp3
Thank You!

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