Body to Soul: A Guided Journey Home is an invitation to slow down, listen deeply, and return to yourself.
This self-paced audio and workbook course offers gentle rituals for deeper knowing, guiding you through:
Coming Home to Your Body
Tending the Inner Landscape
Embracing the Wild and Wise
Each session holds space for you to ground, reflect, release, and remember the wisdom that has always lived within you.
Go at your own pace. Honor what arises. Come home to the quiet knowing that you are held, worthy, and whole.
Your body knows the way. this time and space. It is an act of profound courage and love.
Gentle Rituals for Grounding and Presence
Welcome to this first module of your journey.
Coming Home to Your Body is an invitation to slow down and truly arrive in yourself.
Here, we begin with gentle practices that help you feel the ground beneath you, awaken your senses, and discover where safety lives in your body.
These rituals are designed to quiet the noise, soften tension, and bring you back to the simple truth: Your body is wise. Your body is home.
Take your time. Move at the pace that feels right. Trust what arises.
Let these gentle rituals be your first step in remembering how to listen deeply, kindly, and with presence to yourself.
Gentle Rituals for Boundaries and Healing
Welcome to Module 2, where we turn inward with care and curiosity.
Tending the Inner Landscape is an invitation to listen to what lives beneath the surface—your boundaries, old stories, tender parts, and long-carried beliefs.
Here, you will practice sensing and honoring your edges, releasing what no longer serves you, and nurturing the child within who still longs for safety, love, and understanding.
These rituals ask for honesty and gentleness. Let them meet you where you are.
There is no need to rush or force anything. Simply open to what wants to be seen, felt, and loved.
Gentle Rituals for Creativity and Intuition
Welcome to the final module of this journey.
Embracing the Wild and Wise is an invitation to listen for the whispers of your own deep knowing and imagination.
Here, you will call upon guides and helpers, explore creative play, and envision the truest, most expansive version of yourself.
These practices are designed to awaken what has been quieted, to invite what has been hidden, and to honor the wild wisdom that has always lived within you.
Trust what arises. Celebrate what surprises you. Let your soul speak in color, sound, image, and longing.
This is a space to reclaim your creative, intuitive, beautifully wild self.
This journey doesn’t end here. It continues every time you pause to breathe, every time you honor a boundary, every time you trust your own knowing.
Thank you for giving yourself this space.
Thank you for listening to your body, for meeting yourself with tenderness, and for remembering your own deep wisdom.
Thank you for trusting yourself enough to begin.
Thank you for being here.
May you continue to walk your path with curiosity, courage, and compassion.
Your body knows the way home.
With warmth and respect,
Carol