How to Use This Course

Find a quiet, comfortable space where you feel safe.
Move through the audios in order. I have structured the course to allow you to deepen as you go.

Choose one audio module to begin.
Press play. Follow along with the guided practice.

Pause if you need to. Breathe. Listen to your body.

When the audio ends, open the matching section in your workbook.
Reflect on the prompts. Write, draw, or simply notice what arises.

Take your time. There is no need to rush.

Repeat any practice that feels helpful.

This course is designed to support you in returning to yourself.

Go at your own pace. Trust what your body is telling you. Come back as often as you want.

This is your journey.