Q: Do I have to do the modules in order?

A: No. You’re welcome to move through them in order for a complete journey, but you can also choose whichever practice resonates most with you today.

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Q: How long should I spend on each module?

A: Many people spend about 20–45 minutes on each session, but it’s truly up to you. You can pause, return, or even split it over multiple days.

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Q: Can I repeat sessions?

A: Absolutely! These practices are designed to be repeated as often as you want. You may notice new layers each time you return.

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Q: Do I need to finish the whole course in one sitting?

A: Not at all. This is a self-paced experience. You can take as much time as you need.

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Q: What if I feel emotional or uncomfortable?

A: That’s okay. These practices can sometimes bring up big feelings. Go gently. Pause if you need. Take a break. Come back when you feel ready. If something feels too much, focus on a grounding or safety practice first.

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Q: Do I have to write in the workbook?

A: Writing can help you integrate what you discover, but it’s optional. You can also draw, doodle, or simply sit with the prompts in your mind.

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Q: Can I reach out for support?

A: Yes! If you have questions or want guidance on using the course, feel free to contact me.