And I'm so glad you've found your way here!
For over 30 years, I’ve held space for deep, soul-level transformation —
not the kind that asks you to strive, fix, or perform,
but the kind that lets you exhale and finally be with what’s true.
My work is rooted in one sacred belief:
You were never broken.
You’ve just been carrying too much, for too long.
And in that carrying… you forgot.
Forgot how to rest.
Forgot how to listen.
Forgot the version of you who once moved through the world with softness, creativity, and unshakable inner knowing.
She’s still here.
And my work — this Body to Soul Coaching™ path — is about helping you remember her.
I know what it’s like to lose yourself inside the roles, the rhythms, the expectations that look like a full life on the outside.
I spent decades guiding others while quietly aching for a more honest, embodied life of my own.
Body to Soul Coaching™ was born from that longing.
For a life that doesn’t just look good,
but feels deeply true.
A life where we stop pushing through pain,
and start honoring the wisdom already living in our bodies.
Your body remembers — every joy, every heartbreak, every truth you’ve swallowed or silenced.
And beneath the noise of your mind, there’s still a quiet whisper calling you home.
You don’t need to think your way there.
You need to feel your way there, gently, safely, in rhythm with your nervous system, your breath, your heartbeat, your soul's voice.
Our sessions are not about fixing you.
They are about unfolding you, with care, creativity, and compassion.
Through a blend of:
Somatic practices
Trauma-informed presence
Compassionate witnessing
Practical, soulful integration
We create space for what’s ready to be released, reclaimed, and reimagined.
Together, we’ll:
Listen for the subtle language of your body
Gently unhook from stories that no longer serve
Invite in new ways of being that feel alive and aligned
If you feel the stirrings of your own remembering… If you’re tired of holding everything and ready to be held yourself… If you know there’s more of you to meet and embody… I’ll be here. With deep presence. With space for every part of you. Even the forgotten ones. You don’t need to earn this. You just need to say yes
TX MT 132669
CA 49218
TTT 15215
It is a playful, organic, somatic approach to working with limiting beliefs, messaging, and/or blocks to your creative expression and personal growth.
A safe, trauma-informed bodywork practice designed to help you gently access and release held trauma, and limiting patterns stored in the body., building resilience and nervous system capacity.
It is for anyone ready to move beyond "thinking" their way into healing and instead listen deeply to what their body knows.
Not at all. Come as you are. We’ll move at your pace, meeting you exactly where you are.
I offer individual and group coaching, Trauma Touch Therapy™, self-paced online courses, The Quickening Mentorship - a 3-month immersive container for women ready to go deeper, Holy Muck Podcast for a look at what real healing looks like, the Ritual Box - a hold-n-your-hands ritual kit with intentionally curated candle, essential oil, herbal tea, and 3-part audio series, an audio library, and a blog. If you're not sure where to start, schedule a resonance call so we can talk about what feels best for you.
You can use my online scheduler or email me to get started carol@bodytosoulcoach.com.
That's so natural. Working with your body's wisdom is not something we are typically taught growing up, so just know that we work with whatever shows up for you.
We work together to honor your pace and readiness. The nerves will calm as you realize your body already knows the way.